At Ease, Ease off or Ease Together?

I don’t meditate as often as I’d like but when I do I use one of the several meditation apps I’ve downloaded to my mobile phone. The other day I chose Meditation Studio’s meditation, ‘Ease with Everything’ by Noah Levine. It was the first meditation I’ve done that specifically used the word ‘ease’ (or it […]

Four Quotes about Therapeutic Writing and what they Mean to Me

I cannot remember the last time I wrote a post specifically related to therapeutic writing. Most of my posts are reflective, but the chief impetus for creating this blog has faded somewhat.  Today, while tidying up and relocating old files, I reflected on the five years I spent researching the power of creative writing to […]